I was browsing through the British Triathlon site earlier on today and came across this free music workout mix through the trinews section. I’ve had a listen through it and the music is really motivational. The length of the mix is only 30 minutes but would still be ideal to accompany a short turbo session. It’s very similar to a spinning type mix where there’s a specific structure to the session. It starts with a progressive warm up followed by the main session which includes a few increases in pace, before finishing off with a cool down.

The mix is courtesy Total Fitness Music, who also supply a whole host of other workout mixes which are available to download from iTunes from around £6/$11.

Track listing:
Ricky GZ ‘2 Can Play That Game’
South West Beats ‘It’s Love (Trippin’)’ (Original Mix)
Out Of Office ‘Break Of Dawn 2008′
Silverlake ‘Wide Open Space’ (Original Club Mix)
Karaoke Kids ‘Here (In Your Arms)’ (Extended Mix)
DP vs P&P ‘Get Your Kicks’ (12″ Vocal Mix)
The Potbelleez ‘Don’t Hold Back’ (Sam La More Club Dub)

Total time: 30.22

You can download the free music mix right here.

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