To help you with your healthy eating and meal planning Trispace have introduced a fortnightly recipe, all of which are quick, simple and fun to make. They are specially designed for sports people who need to eat a diet high in carbohydrate, low in fat and rich in essential nutrients. Each recipe provides nutritional analysis to help you put together numerous healthy menus.The main meal recipes are divided into sections based oh nigh carbohydrate foods t enable you to plan your meals according to the recommended nutritional guidelines. Recipes suitable for vegetarians contain no meat, poultry or fish and are marked with a ‘V’ symbol.

‘Salmon & Broccoli Sauce’ - Ideal With Pasta (Serves 2)

Ingredients
175g (6 oz) broccoli florets
300 ml (1/2 pint) skimmed or semi-skimmed milk
1 tbsp cornflour
200g (7 oz) tin salmon, drained and flaked

Topping:
2 tsp parmesan cheese
Freshly ground black pepper

Method
Cook broccoli in a small amount of boiling water for 7 mins, and drain
Mix together milk and cornflour
Heat gently until thickened (can be done in a microwave oven)
Stir in broccoli and salmon
Serve topped with parmesan cheese and black pepper

Done, Enjoy!!

Nutritional Information (per serving)
Calories = 283
Carbohydrate = 16 g
Protein = 31.1 g
Fat = 10.8 g
Fibre = 2.3 g

If you liked this article, why not subscribe to TrispaceRSS Feed.

Alternatively, subscribehere to receive the latest Trispace articles by email.