To help you with your healthy eating and meal planning Trispace have introduced a fortnightly recipe, all of which are quick, simple and fun to make. They are specially designed for sports people who need to eat a diet high in carbohydrate, low in fat and rich in essential nutrients. Each recipe provides nutritional analysis to help you put together numerous healthy menus.The main meal recipes are divided into sections based oh nigh carbohydrate foods t enable you to plan your meals according to the recommended nutritional guidelines. Recipes suitable for vegetarians contain no meat, poultry or fish and are marked with a ‘V’ symbol.

‘Muesli Bars’ (Makes 16 Bars)

Ingredients
50g (2 oz) butter or margarine
3 tbsp honey
75g (3 oz) wholemeal flour (self raising)
2 eggs
225g (8 fl oz) low-fat natural yoghurt
225g (8 oz) low-fat soft cheese
100g (4 oz)mixed dried fruit

Method
Combine the butter and honey
Mix in the yoghurt, soft cheese and eggs, followed by the remaining ingredients
Spoon onto a non-stick baking tin, approx 30cm x 18 cm or 12″ x 7″
Bake for 20-25 mins or until firm and golden

Done, Enjoy!!

Nutritional Information (Approx per bar)
Calories = 112
Carbohydrate = 14 g
Protein = 4.8 g
Fat = 4.5 g
Fibre = 0.9 g

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